| My Vegan Experiment: DAY 2 |
 |
 |
| Wednesday, 03 June 2009 14:25 | |||
|
Everything went well again. I'm realizing that a vegan style of eating requires a good deal of planning. I got closer to my caloric goal, I was actually over by about 66, and did better with the protein and much better with the sodium : 8:15 a.m.: 1/2 cantaloupe melon 1/2 cup raspberries 1/2 mixed nuts 1/4 cup sunflower seed kernels pre workout 9:40 a.m. 3 apricots Post workout 10:55 a.m. 1 banana 1/4 pumpkin seeds 1/4 cup mixed nuts 1:45 p.m. 1/4 sunflower seed kernels 1 apple 3:40 p.m. Smoothie: 1/4 cup blueberries, 8 strawberries, 1 banana, 10 ounces Orange Juice. 5:40 p.m. 3 apricots 1/4 cup walnuts 1/4 cup sunflower seed kernels 8:25 p.m. 1 cup Green beans 1/2 cup Spinach 1 cup Broccoli 1 cup Black Beans 1 cup Corn 1/4 cup almonds 9:30 p.m. 1/4 cup pumpkin seeds Smoothie: 8 ounces O J, 3 apricots, 1 Banana, 6 Strawberries Here are the stats for Tuesday: 3,361 Calories, 188 g Fat, 0 mg Cholesterol, 2,050 mg Sodium, 390 g Carbohydrates, 186 g Sugars, 76 g Fiber, 98 g Protein Physical activities: Strength training start 10:14 a.m. Super-set: Seated cable rows 40 lbs. x 20 reps; 60 lbs. x 20 reps Lat pull downs 75 lbs. x 20 reps, 75 lbs. x 20 seated cable rows 200 lbs. x 5, 6, 6, 6 Lat Pull-downs 210 lbs. x 4, 4, 4, 4 super-set Barbell shoulder shrugs 335 lbs. x 12, 12, 12 with weighted, 50 lbs, chin ups 8, 8, 8 end 10:47 a.m. Walking 4:05 p.m. - 4:40 p.m.
|
