| My Vegan Experiment: DAY 1 |
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The first day went well. My energy levels felt fine throughout the day. My workout did not seem to be affected at all. Here's what I ate: Breakfast 7:20 a.m.: 1 banana 1/2 cantaloupe melon 1/2 cup raspberries 1/2 mixed nuts 10:15 a.m. 1/4 cup mixed nuts pre workout 12:45 p.m. 1 apricot 1 apple post workout 1:45 p.m. 4 apricots 1/4 cup sunflower seeds 3:00 p.m. 2/3 cup cooked red beans 1/4 cup pumpkin seeds 5:15 p.m.: 2/3 red beans 1 carrot 1 small mango 1 serving walnuts 8:40 p.m.: 1 sweet potato(yam) 8 asparagus spears 1/4 cup steamed spinach S&W Fiesta Recipe Beans My totals for the entire day are: 2,759 Calories 118g Fat 0mg Cholesterol 3,958mg Sodium 390g Carbohydrates 138g Sugars 83g Fiber 90g Protein The high sodium is due to the canned beans, so I will need to make a switch regarding those. My calorie count, protein, fat and fiber are all within limits, but I fell short on the carbohydrates by at least 135 grams. Check out the cholesterol levels! Physical Activities: Walked 25 minutes 9:05 - 9:30 a.m. Walked 20 minutes 10:55- 11:15 a.m. Strength Training: Start time 1:00 p.m. Barbell chest press: 45 x 15; 115 x 15; 185 x 12; 255 x 3, 4, 3, 3 High Incline DB Press 85's x 10, 9, 8 CG Bench Press super-setted with body weight dips: 205 x 4, 10 dips; 205 x 3 10 dips; 205 x 3, 10 dips End time 1:35 p.m.
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