As you may know I don't like the idea of making resolutions at the first of the year but I realize many people make them. I know that many of those resolutions involve exercise and fitness. So rather than leave some people in need of help to struggle, get frustrated and give up until 1 January 2012 I'm going to offer some advice and tips that will hopefully keep or get you back on track. I don't want you to have to make the same resolution again next January. Check  back tomorrow for my first tip.