When you think about it and take notice you'll see that accountability is a big factor in our lives. Most people have to check in at the start of their workday, whether it's punching a time card, being present in the office on time or phoning in. For some self-employed or operators of home-based businesses this lack of accountability to others can be a drawback. This is also true for some people taking on a new exercise and diet program by themselves.

To help you stay on track here are a few tips for adding accountability to yourself and your program.

Keep a fitness log. It doesn't have to be anything fancy or complicated. A workout journal with scheduled workouts, when treated seriously, can not only help with accountability but also with measuring your exercise progress. Even a plain monthly calendar can be a helpful tool. Make a note of the days you're supposed to workout. Everyday that you do follow through with your scheduled workout put some sort of positive symbol on the calendar- a plus mark, smiley face, a big check-mark, and for any day you skip or miss without a valid reason put some sort of negative mark- a minus sign, a big red X or circle with a diagonal line through it, or a sad or angry face. You can also write down the excuse you used for skipping your workout. You'll have a visual reference that will hopefully inspire you to stay consistent.
You can do the same for a food/diet log.

Create awareness. It's one thing to tell everyone about what your intentions are but you have to take it further and enlist their help. Tell your family and friends to help by giving you the needed push and encouragement to not skip your workout or a reminder that you're supposed to be watching what and how much you eat.
Let your coworkers know that you are not trying to be antisocial when you refuse the daily doughnut at break time or when you don't go to happy hour every Friday after work.

Join or create a support group. Some things seem easier when you're not doing it alone. Get a motivated workout partner or group of friends who are serious about starting and sticking to a fitness program.
No one wants to be labeled as the flake that's always missing the workout or not sticking to the diet. The camaraderie of belonging to an exercise group(being part of the club) might motivate you to not only exercise regularly but enjoy it even more.

Invest in yourself. Not many people like to throw away their money. Hiring a professional trainer, properly credentialed dietician/nutritionist, or both will put you on the fast track to reaching your goals. Plus the financial investment, accountability and support should be enough to keep you going until your goals are met and beyond.