In a previous post I mentioned how easy it is not to see the positive changes that are taking place on a daily basis. You may not see that 1/4 inch change in circumference when you look in the mirror or the normal daily fluctuation in body weight may lead you to believe that you're wasting time.

A simple solution is to get a notebook, pen or pencil, and a camera. If you haven't taken before pictures and you're still working toward your goal it's never too late. A current photo will be a visual reference that you can compare your future self to.

Keeping a simple workout log will show your improvements in strength and fitness over time. This can be a real motivator to keep you exercising regularly. It can also show your weaknesses and where you need to place more emphasis during your training. One thing to keep in mind, if you already have the motivation to train regularly, is that adding the task of keeping a workout log might be a burden that you don't need. For some people, like myself, mental tracking works just fine.

Remember those SMART goals I told you to put on paper months ago? Refer to them now. Have you met some of your short range goals? If you have, and you're still following these posts an important goal- exercising regularly can probably be considered met at this stage.

The key is to use these references to check up on yourself from time to time and see the progress you've made. Seeing the positive effects from exercising and eating right will inspire you to keep moving forward and make 2011 the last year for making the same resolutions over and over. If you have any questions, suggestions or other comments please use the comment form below.

Congratulations and Good Luck!