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One of the most popular trends in fitness is the new group training format combining strength training, cardio, interval training, and various other modes of exercise, some of which can be called functional, some not. There are probably dozens of such classes or programs available in your town. Some are hosted inside of gyms or training studios, some are held at local parks, and you'll find one at just about every beach. Some of the classes will vary greatly depending on who formed the program and who runs it. But it seems too many have one thing in common- the inappropriate title of "boot camp".
As much as I love working out and fitness, the one thing I don't like is the hype involved with some fitness marketing. The term "boot camp" is one of my top fitness peeves. I realize "boot camp" sounds catchy- a training program similar to those of young men and women who have enlisted in the armed forces. Well, as someone who has spent 14 weeks at Parris Island (bonus days in a receiving platoon waiting for more to arrive), let me tell you, that one hour workout you choose to go to doesn't come close. Sure there may be difficult physical exercises, it may take place at an early hour when most people are still in bed, and it might even go on as usual regardless of the weather. But face it, it is a group exercise program with a name to make it sound like more than it is. Much, much more!
 You don't get startled awake by bright overheads blinding you through your eyelids as your ears are blasted by the booming voice of a Drill Instructor. Your "boot camp" is optional, if you don't feel like going you can turn off your alarm, roll over and keep snoozing if you please. Not in real Boot Camp. It's out of the rack, toes on the line, and count off! Then seconds to get dressed(don't be last!) then your day, a full day of training begins. You don't get to choose what to eat, when to take a break and when you'll go to bed. Oh, and it's no big deal deciding what you'll wear to your workout. Your a Boot, that along with everything else is decided for you. But a Boot is training for different reasons than the average boot camper. And no one should be complaining.
So when you are searching for a good (tough? challenging? fun?) group workout and you see the term "boot camp" just remember it's only a catchy name for group exercise. It is Not Boot Camp. And those of you already attending a group fitness class, it doesn't matter how many push-ups and sit-ups you perform, or how many times you swing a kettlebell, when the session is over and you are free to go about your day That's Not Boot Camp!
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