My Vegan Experiment

Thursday, 28 May 2009 20:22

Starting June 1st I will be putting myself through a nutritional experiment by following a strict vegan style of eating. I will be regularly posting my food intake and fitness activities for the entire month, updating at least five times a week, hopefully. I will be monitoring the following:

            Calories consumed
            Fat grams
            Sugar grams
            Protein grams
            My overall energy levels
            My mood and attitude
            Changes in sleeping habits and/or patterns
            My body weight and composition
            My exercise performance and progression

This experiment is to see what, if any, effects a major change in my eating habits creates, and to allay my curiosity if I could enjoy eating like a vegan for life. I must also admit I think it will be a big test of my discipline.

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