Target heart rate is a very common method to gauge or set the intensity of aerobic exercise. Before you can set a target heart rate you first need to know your maximum predicted heart rate(HRMax.)

 Exercise needs to be a regular part of your life. But what if you just don't like to exercise? After reading these ten factors and the tips provided, you should be able to make the necessary changes that will improve your exercise attitude and allow it to be an enjoyable part of life.