Inverted V

Action: Hip flexion, trunk and shoulder stabilization

Major muscle groups involved: Hip flexors, quadriceps, abdominals, upper torso

Execution:

Walk out into a basic prone bridge. Make sure your arms are perpendicular, directly beneath your shoulders. Drawing your abdominals in as tight as possible, flex your hips keeping your knees extended as straight as possible. As your hips flex and elevate allow the ball to roll forward in control toward your hands. Keep your neck in a neutral position. You should be looking back at the ball during the midpoint of the exercise. Lower your torso back down in control, pausing briefly when it is parallel with the ground.

 

Inverted V Video

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