Action: Horizontal shoulder adduction, elbow extension, trunk stabilization

Major muscle groups involved: Chest, upper arms, shoulders, abdominals

Execution:

Grasp the ball between both hands. Position your chest above the top of the ball. Keeping the ball in place walk your feet back until your body forms a straight line from the shoulders to the ankles. Keeping a firm grip on the ball and your abdominal muscles pulled in tight, lower your chest down until it lightly touches the ball. Press yourself up to the starting point, fully extending your elbows.

Stability Ball Push Ups: Hands on the Ball

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