Action: Knee flexion/extension, hip extension/flexion, trunk stabilization

Major muscle groups involved: Thigh, gluteals, abdominals

Execution:

From a seated position, walk forward using short controlled steps. As you walk forward keep your back straight as you recline onto the ball. At the midpoint of the exercise keep your hips elevated and your abdominals pulled in. Return to the seated position by taking backward steps and lifting your torso by flexing the hips. Walk all the way back until you are sitting fully erect.

Seated Ball Walk Outs Video

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