You've probably heard over and over that you need to exercise and eat right in order to be healthy and fit. Most likely, you've read enough articles on exercise to know that supine lumbar/thoracic spinal flexion is the

One question that almost always seems to come up when discussing fitness and exercise is "What do you think about supplements?" or "Should I be taking some supplements?" And my answer has remained unchanged for quite some time. What's my answer?